{"id":483,"date":"2025-07-14T16:23:59","date_gmt":"2025-07-14T07:23:59","guid":{"rendered":"https:\/\/rakuraku-compe.jp\/blog\/?p=483"},"modified":"2025-07-28T18:18:50","modified_gmt":"2025-07-28T09:18:50","slug":"summer-golf-compe-heatstroke-uv-tips","status":"publish","type":"post","link":"https:\/\/rakuraku-compe.jp\/blog\/summer-golf-compe-heatstroke-uv-tips\/","title":{"rendered":"\u590f\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u3092\u5feb\u9069\u306b\u4e57\u308a\u5207\u308b\uff01\u5e79\u4e8b\u3055\u3093\u306e\u305f\u3081\u306e\u71b1\u4e2d\u75c7\u30fb\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u6e96\u5099\u30ea\u30b9\u30c8"},"content":{"rendered":"\n<p>\u300c\u590f\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u3001\u307f\u3093\u306a\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u305f\u3044\u3051\u3069\u3001\u6691\u3055\u5bfe\u7b56\u3063\u3066\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u5927\u4eba\u6570\u3067\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u306f\u3001\u500b\u4eba\u3067\u30b4\u30eb\u30d5\u306b\u884c\u304f\u6642\u3068\u306f\u9055\u3063\u3066\u3001<strong>\u5e79\u4e8b\u3055\u3093\u306e\u6c17\u914d\u308a<\/strong>\u304c\u6210\u529f\u306e\u30ab\u30ae\u3092\u63e1\u308a\u307e\u3059\u3088\u306d\u3002\u7279\u306b\u590f\u306f\u3001\u71b1\u4e2d\u75c7\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3057\u306a\u3044\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u697d\u3057\u3044\u4e00\u65e5\u304c\u53f0\u7121\u3057\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u5e79\u4e8b\u3055\u3093\u304c\u590f\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u3092\u4f01\u753b\u3059\u308b\u969b\u306b\u5f79\u7acb\u3064\u3001<strong>\u71b1\u4e2d\u75c7\u30fb\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u6e96\u5099\u3057\u3066\u304a\u304d\u305f\u3044\u30a2\u30a4\u30c6\u30e0<\/strong>\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u53c2\u52a0\u8005\u5168\u54e1\u304c\u7b11\u9854\u3067\u30d7\u30ec\u30fc\u3067\u304d\u308b\u3001\u6700\u9ad8\u306e\u590f\u306e\u601d\u3044\u51fa\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n<div 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class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u3082\u30b3\u30f3\u30da\u306a\u3089\u3067\u306f\u306e\u8996\u70b9\u3067\uff01<\/h2>\n\n\n\n<p>\u5927\u4eba\u6570\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u3067\u306f\u3001\u307f\u3093\u306a\u3067\u300c\u65e5\u713c\u3051\u5bfe\u7b56\u3082\u30d0\u30c3\u30c1\u30ea\uff01\u300d\u3068\u610f\u8b58\u3092\u9ad8\u3081\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u65e5\u713c\u3051\u6b62\u3081\u306f\u300c\u30b7\u30a7\u30a2\u300d\u304c\u4fbf\u5229\uff01<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8SPF\u30fbPA\u5024\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u591a\u3081\u306b:<\/strong> \u30ab\u30fc\u30c8\u306b\u8907\u6570\u672c\u7528\u610f\u3057\u3066\u304a\u304d\u3001\u300c\u3054\u81ea\u7531\u306b\u304a\u4f7f\u3044\u304f\u3060\u3055\u3044\uff01\u300d\u3068\u30a2\u30ca\u30a6\u30f3\u30b9\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u6c57\u3067\u6d41\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u3053\u307e\u3081\u306a\u5857\u308a\u76f4\u3057\u3092\u4fc3\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u76ee\u304b\u3089\u3082\u30ac\u30fc\u30c9\uff01\u30b5\u30f3\u30b0\u30e9\u30b9\u306e\u7740\u7528\u3092\u63a8\u5968<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\u30b5\u30f3\u30b0\u30e9\u30b9:<\/strong> \u7d2b\u5916\u7dda\u306f\u76ee\u304b\u3089\u3082\u5165\u3063\u3066\u304d\u307e\u3059\u3002\u53c2\u52a0\u8005\u306b\u306f\u3001\u76ee\u306e\u4fdd\u8b77\u306e\u305f\u3081\u306b\u3082\u30b5\u30f3\u30b0\u30e9\u30b9\u7740\u7528\u3092\u63a8\u5968\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e79\u4e8b\u3055\u3093\u304b\u3089\u53c2\u52a0\u8005\u3078\u306e\u300c\u304a\u3082\u3066\u306a\u3057\u300d\u306e\u58f0\u304b\u3051<\/h2>\n\n\n\n<p>\u300c\u697d\u3057\u3044\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u306b\u3057\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u5e79\u4e8b\u3055\u3093\u306e\u6c17\u6301\u3061\u306f\u3001\u53c2\u52a0\u8005\u306b\u5fc5\u305a\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e8b\u524d\u306e\u6ce8\u610f\u559a\u8d77\u30e1\u30fc\u30eb:<\/strong> \u30b3\u30f3\u30da\u306e\u6848\u5185\u6642\u306b\u3001\u590f\u306e\u6691\u3055\u5bfe\u7b56\u306e\u91cd\u8981\u6027\u3092\u4f1d\u3048\u3001**\u5404\u81ea\u3067\u7528\u610f\u3059\u3079\u304d\u3082\u306e\uff08\u5e3d\u5b50\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u7740\u66ff\u3048\u306a\u3069\uff09**\u3092\u5177\u4f53\u7684\u306b\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u3042\u3052\u308b\u3068\u3001\u53c2\u52a0\u8005\u3082\u6e96\u5099\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f53\u65e5\u671d\u306e\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0:<\/strong> \u30b9\u30bf\u30fc\u30c8\u524d\u306b\u300c\u4eca\u65e5\u306f\u6691\u304f\u306a\u308a\u305d\u3046\u306a\u306e\u3067\u3001\u6c34\u5206\u88dc\u7d66\u306f\u3053\u307e\u3081\u306b\uff01\u300d\u300c\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u3089\u3001\u3059\u3050\u306b\u5e79\u4e8b\u306b\u58f0\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u300d\u306a\u3069\u3001<strong>\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u91cd\u8981\u6027<\/strong>\u3092\u6539\u3081\u3066\u53c2\u52a0\u8005\u5168\u54e1\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30a6\u30f3\u30c9\u4e2d\u306e\u58f0\u304b\u3051:<\/strong> \u5e79\u4e8b\u3055\u3093\u81ea\u8eab\u3082\u3001\u81ea\u5206\u306e\u7d44\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u7d44\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u3082\u300c\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u300d\u300c\u4f11\u61a9\u3057\u307e\u3057\u3087\u3046\u304b\uff1f\u300d\u3068\u7a4d\u6975\u7684\u306b\u58f0\u3092\u304b\u3051\u3001<strong>\u5168\u54e1\u306e\u4f53\u8abf\u306b\u6c17\u3092\u914d\u308b<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e07\u304c\u4e00\u306e\u4e8b\u614b\u306b\u5099\u3048\u3066\uff01<\/h2>\n\n\n\n<p>\u5e79\u4e8b\u3068\u3057\u3066\u3001\u6700\u60aa\u306e\u30b7\u30ca\u30ea\u30aa\u3082\u60f3\u5b9a\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u30d7\u30ed\u610f\u8b58\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b4\u30eb\u30d5\u5834\u3078\u306e\u78ba\u8a8d:<\/strong> \u4e8b\u524d\u306b\u30b4\u30eb\u30d5\u5834\u306b\u3001\u7dca\u6025\u6642\u306e\u5bfe\u5fdc\uff08\u6551\u8b77\u5ba4\u306e\u5834\u6240\u3001\u770b\u8b77\u5e2b\u306e\u6709\u7121\u3001AED\u306e\u8a2d\u7f6e\u5834\u6240\u306a\u3069\uff09\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7dca\u6025\u9023\u7d61\u5148\u306e\u5171\u6709:<\/strong> \u53c2\u52a0\u8005\u306b\u306f\u3001\u7dca\u6025\u6642\u306e\u9023\u7d61\u5148\uff08\u5e79\u4e8b\u306e\u643a\u5e2f\u756a\u53f7\u3001\u30b4\u30eb\u30d5\u5834\u306e\u30d5\u30ed\u30f3\u30c8\u306a\u3069\uff09\u3092\u4e8b\u524d\u306b\u4f1d\u3048\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u590f\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u306f\u3001\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3059\u308c\u3070\u3001\u6700\u9ad8\u306e\u601d\u3044\u51fa\u306b\u306a\u308a\u307e\u3059\u3002\u5e79\u4e8b\u3055\u3093\u306e\u7d30\u3084\u304b\u306a\u6c17\u914d\u308a\u3068\u6e96\u5099\u3067\u3001\u53c2\u52a0\u8005\u307f\u3093\u306a\u304c\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u5fc3\u3086\u304f\u307e\u3067\u697d\u3057\u3081\u308b\u4e00\u65e5\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"277\">\n<figure class=\"wp-block-image size-full pc_only\"><a href=\"https:\/\/rakuraku-compe.jp\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"220\" src=\"https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1024x220banner_PC\u7528.jpg\" alt=\"\" class=\"wp-image-278\" srcset=\"https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1024x220banner_PC\u7528.jpg 1024w, https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1024x220banner_PC\u7528-300x64.jpg 300w, https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1024x220banner_PC\u7528-768x165.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large sp_only\"><a href=\"https:\/\/rakuraku-compe.jp\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1280x720banner_SP\u7528-1024x576.jpg\" alt=\"\" class=\"wp-image-279\" srcset=\"https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1280x720banner_SP\u7528-1024x576.jpg 1024w, https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1280x720banner_SP\u7528-300x169.jpg 300w, https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1280x720banner_SP\u7528-768x432.jpg 768w, https:\/\/rakuraku-compe.jp\/blog\/rakurakucompewp\/wp-content\/uploads\/2025\/04\/\u30e9\u30af\u30e9\u30af\u30b3\u30f3\u30d8\u309a_1280x720banner_SP\u7528.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Q&amp;A\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card  faq_wrapper  \"\n\t\t\t\t>\n\t\t\t\t<h3>\u590f\u306e\u30b4\u30eb\u30d5\u30b3\u30f3\u30da\u3067\u3001\u5e79\u4e8b\u3068\u3057\u3066\u7279\u306b\u53c2\u52a0\u8005\u306b\u7528\u610f\u3057\u3066\u307b\u3057\u3044\u3082\u306e\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>\u5e79\u4e8b\u3055\u3093\u304c\u6e96\u5099\u3059\u308b\u5206\u306b\u52a0\u3048\u3066\u3001\u53c2\u52a0\u8005\u500b\u4eba\u306b\u3082\u5fc5\u305a\u6301\u53c2\u3057\u3066\u307b\u3057\u3044\u306e\u306f\u3001<strong>\u5e3d\u5b50\uff08\u3064\u3070\u306e\u5e83\u3044\u3082\u306e\u304c\u6700\u9069\uff09\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u305d\u3057\u3066\u4e88\u5099\u306e\u98f2\u6599\u6c34<\/strong>\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u6c57\u3092\u304b\u304f\u306e\u3067<strong>\u7740\u66ff\u3048\u306e\u30a4\u30f3\u30ca\u30fc\u3084\u30bf\u30aa\u30eb<\/strong>\u3001\u65e5\u713c\u3051\u6b62\u3081\u3084\u51b7\u611f\u30b9\u30d7\u30ec\u30fc\u306a\u3069\u3001\u5404\u81ea\u3067\u4f7f\u3044\u6163\u308c\u305f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30a2\u30a4\u30c6\u30e0\u3082\u6301\u53c2\u3057\u3066\u3082\u3089\u3046\u3068\u5b89\u5fc3\u3067\u3059\u3002\u4e8b\u524d\u306b\u6301\u3061\u7269\u30ea\u30b9\u30c8\u3092\u5171\u6709\u3057\u3066\u3042\u3052\u308b\u3068\u3001\u53c2\u52a0\u8005\u3082\u6e96\u5099\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card  faq_wrapper  \"\n\t\t\t\t>\n\t\t\t\t<h3>\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u305f\u3081\u306b\u3001\u30b3\u30f3\u30da\u4e2d\u306b\u98f2\u9152\u3092\u63a7\u3048\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div 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